AngelaJey

Girls Bulletin

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6 Popular Weight Loss Diets

Weight loss diets

There are various ways of diet control. Some tries methods to lessen appetite so that they can consume less and some tries to restrict calories, fats or carbs. All the procedures claim to be good. But in fact, no particular diet controlling method is best for everyone. What works for you may not work for others.

The following are some popular weights loss diets:

  • The Paleo Diet: Paleo diet is the healthiest diet controlling method where a person can have the most nutritional food but still can reduce their weight. It helps to stay lean, strong and energetic. In this process of dieting people can take whole food, protein, nuts and seeds. But can avoid taking more sugar, dairy products and grains. This diet controlling method can lead to significant weight loss and it can also reduce your waist size.

 

  • The Vegan Diet: This type of dieting avoids all animal products like meat, eggs, dairy, fish, bee products, etc. This process of dieting helps to lower blood sugar to about 2.4 times. It also benefits in cancer, arthritis, kidney and Alzheimer disease. Thus, this process of dieting is recognized by many international bodies like the American Dietetic Association (ADA), the American Heart Association (AHA) and the National Cholesterol Education Program (NCEP).

 

  • Low Carb Diet: In this type of diet controlling method, carbohydrate is restricted. It allows taking high protein, fat and vegetables. That means in this diet controlling method people are allowed to take meat, fish, egg, vegetables, fruits, healthy oils but are not allowed to take sugar, wheat, seeds oils, etc.

 

  • The Dukan Diet: There are four phases of the Dukan diet. The phases are, attack phase, cruise phase, consolidate phase and stabilization phase. In the attack phase, people are allowed to take high protein food like poultry, fish, eggs, etc. In the cruise phase, people can take vegetables. In the consolidate phase, people are encouraged to take fruit, bread, cheese, starches, meat, etc. The stabilization phase maintains the improvement that is achieved by other phases. No particular foods are restricted in this phase.

 

  • The Ultra-Low-Fat Diet: This type of diet controlling method helps in controlling high blood sugar, high blood pressure, high blood cholesterol, obesity, high C-reactive protein, etc. This type of diet controlling method allows having white rice, fruit, fruit juice, etc.  Amidst the varied types of food items, Paleo Hacks are in good demand because of the outstanding results it gives in the shortest period of time. The people worried about overweight should certainly use Paleohacks under expert advice.

 

  • The Atkins Diet: This process of diet controlling method has four phases. They are induction, balancing, fine-tuning and maintenance. In the induction phase, people are allowed to take 20 gms. of carbs per day for two weeks. They can take a high amount of protein, fat, green vegetables, etc. In the balancing phase, people can take nuts, low carb vegetables, fruits, etc. In the fine-tuning phase, peoples are allowed to take more carb.In the maintenance, people are given, as many carbs as their body can tolerate. Basically, this type of dieting avoids taking sugar, grains, vegetable oils, high carb vegetables and fruits, starches, etc. And it allows you to have meat, fish, eggs, dairy, nuts and seeds, healthy fats, etc. resulting in weight loss and control.

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